Abs in 30 Days - The Six Pack Challenge

To get visible abs in 30 days, you must understand that abdominal exercises are not enough. The reason is simple: You need to get your body fat percentage below 11% (for men and 18% for women) to really see your abs.
So it comes to burning fat in the first place. The most effective way to burn fat is probably the formation of high-intensity interval combined with weight training. Forget long, boring workouts aerobic (traditional cardio). New studies show that interval training high intensity burns fat more efficiently. One reason is that it increases your resting metabolic rate (RMR).
Working media training high intensity intervals at high intensity with short rest periods in between. The high intensity exercise should be performed close to the maximum intensity.
Try to do 60 seconds of intense exercise (95% intensity), then rest for 60 seconds of rest and repeat the exercise 12 times. HIIT sessions should last between 15-20 minutes. And to do 3 times a week! In fact, this method is more effective for the traditional fat burning cardio (50-70% intensity) five hours per week?
But that's not all. Among the high-intensity exercise, you can do some weight training to increase the amount of fat your body burns. Hot, do crunches, abdominal exercises bicycle called (this is one of the most effective abdominal exercises) and pass weight exercises following:
1) dumbbell snatch2) Dumbbell Swing3) Dumbbell pumps
Type in these exercises on YouTube or other video if you want to see exactly how to run the site.
However, if you want to get abs in 30 days, your diet is very imporant. If you train hard, but do not pay for what you eat, you pull on the foot. Eating right is very important to get a six pack.
Try to reduce sugar and fat from your diet as much as possible. Eat fish, fruits, vegetables, chicken, eggs and salad. Do not forget to drink plenty (water or tea without sugar).
To be most effective, you can try to reduce carbohydrates (bread, cereal, pasta, noodles, rice cakes) from your diet and focus on proteins instead. Carbohydrates help your body to burn fat when you eat, your body releases insulin, which plays an important role in fat storage.

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I hope taht help you thanks don't forget to leave a comment,ok thanks



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