There are ways to maintain weight loss after working through a Master Cleanse and this article will show you how to use a day of overeating, brief exercise, and a simple natural ingredient to get your body into fat burning mode.
3 simple tips for keeping your weight loss after the Master Cleanse
These tricks are used to fight against the drop of a hormone called leptin that occurs when you take in fewer calories during a diet like the Master Cleanse diet.
Your body does not look fat in the same way you do. In fact, the body loves fat and trying to protect the fat reserves for the protection against hunger. If you reduce your caloric intake by a scheme such as the Master Cleanse your body sees danger and slams the brakes on your fat-burning hormones.
The hormone to burn fat from your body is the key hormone called leptin, which controls all the other hormones in your body weight loss. The main task of leptin is to protect the user from hunger so that when the calories down, so that the levels of leptin. In fact, leptin may drop to 50% after a week on the Master Cleanse diet. This means that your body is running only half of its potential to burn fat.
If leptin is low, you can still struggling to lose a pound. The solution is to convince your body that is not hungry and the need to maintain high leptin.
Here's how to maintain high leptin and keep burning fat:
1. Eating too much one day a week. In other words, you want to cheat on your diet for one day a week. Research has shown that a pulse day is enough to restore leptin levels to burn fat to their near normal levels.
Of course, if you do it on your cheat day or drag make-up day in two or more days, the body to convert calories into fat. But if you take one day a week to your diet to add an extra 1,000 calories or more, you can enjoy the benefits of high levels of leptin without giving the body time to shed the fat.
2. High Intensity Interval Training. Exercise improves the sensitivity to leptin in your body. In other words, your body will be able to use any leptin your body has to offer. And improve the leptin sensitivity is dramatic. When using the high-intensity interval training alternates short bursts of exercise intensity and periods of low intensity exercise.
For example, if you're on a treadmill, you can walk to warm up for a few minutes then alternating between one minute walking, jogging one minute, and a minute walk away. To do this, for about 20 minutes and you're done an exercise routine to burn fat that will benefit you throughout the day.
3. Take Irvingia. This compound is extracted from the seed of the African mango is an ideal ingredient to stimulate leptin sensitivity. Irvingia has been shown in research to have a dramatic effect on weight loss.
For example, a study of over 100 people in otherwise healthy overweight has shown that those who received 150 mg of extract of Irvingia twice daily before meals, for a period of 10 weeks lost an average of 28 pounds. These same people also paid 6.7 inches from their lives. And I should mention that these surprising results were obtained with the other changes to their diet or exercise program.
If you've been on a diet Master Cleanse and do not want to lose what you have worked so hard for, then you must follow these three tips to maintain weight loss after the Master Cleanse. First, add a cheat day in your weekly diet. Second, add a little 'of high intensity interval training of your week. And finally, take Irvingia to stimulate leptin sensitivity and keep the pounds come off.
But if I told you that there was an even easier to maintain high levels of sensitivity to leptin and increased leptin at the same time means?
And 'this something that might interest you?
You see, if you could do, you could basically keep your body in a state of burning fat 24/7 ... high levels of leptin + high sensitivity to leptin = high levels of fat consumption
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