You can simplify your diet for weight loss success. The challenge that many people face when it comes to losing weight is that they are overwhelmed by too much information. This goes through all the unnecessary steps and give you three things to focus on to achieve success in weight loss.
1. Learn how to split the pot. This simple trick allows you to eat the right foods in the right portions at each meal without much thought.
To split the pot just draw an imaginary line running through the middle of it and fill the top of your plate with vegetables. The bottom of the plate is divided again and on one side fits a choice of protein and the other gets a choice carb.
2. Keep a food diary. Research shows that people who kept a food diary for a period of six months lost twice as much weight as those who have not registered their food intake. The conclusion: keep a food diary is a quick and easy way to win at weight loss.
3. Restrict carbohydrates after lunch. If you want to increase fat loss so consider limiting the intake of carbohydrates after lunch (ie bread, cereal, oatmeal, potatoes, corn). Having only proteins, healthy fats and vegetables in the afternoon and in the evening you limit your response to insulin and body to create an environment in your body that promotes fat loss.
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