More and more people are eating out than ever before. That Would not be a problem , except for a Few Things . You have no way of knowing exactly what goes into EACH dish you're ordering , and restaurants are Noted for using lots of salt and fat to make their food taste better. A more recent problem is restaurants Have Been Steadily Increasing Their portion sizes , and That means clustering even more calories. While home-cooked fare can be more healthy , nobody is saying you shoulds never eat out . Instead , it's better to know how to keep from packing on the pounds When dining out .
Did you know Will restaurants add butter or oil to entries just to make 'em look better some? A pat of butter is Often Applied to meat When It 's done to give it a shiny finish . Grilled entrees May be brushed with oil before cooking to keep 'em from sticking , and cooking again Effective For That shiny look. You Could Be That means clustering eating extra calories without even knowing about it . And If They use saturated fats ( : such as butter ) , then it can Have a negative impact on your health as well . It's a common practice aussi to add butter to steamed vegetables , Largely for the same Reasons .Rubs and Marinades Often Contain sugar , salt or oil in some combination . Those on low carbohydrate diets May be surprised to find out That Their marinated chicken breast is hiding a tablespoon of sugar . Salt is not good for Those with high blood pressure . The Most oils are calorie - dense and can add to your daily intake quickly. Vinegar pickles Usually Will be your best bet .If you're on a diet , then Try to avoid cream sauces. These are Usually made with heavy cream and loaded with extra calories. Even sauces That Contain flour Will Usually Have a lot of added fat , with the typical ratio Being One tablespoon of fat to one tablespoon of flour for EACH cup of liquid . A better choice Would Be a vegetable based sauce : such as marinara .Mixed drinks before dinner can be Reviews another source of extra calories. The trick is to order drinks That are mixed with plain soda water . Fruit juices add extra calories As They are mostly sugar . Of course you Could always skip the pre -dinner cocktail and Eliminate Those calories completely. Water , coffee and tea are all calorie -free alternatives.As MENTIONED Earlier , portion sizes in restaurants are getting bigger . They can in fact be three to four times as much as the recommended serving sizes . For example, a serving of meat is only three ounces . Purpose if you order a fifteen ounce steak, then you are HAVING five times as much as you shoulds . You can always see if somebody else at the table Would like to share it with you . You May Still Have more than a serving , you aim Will Be keeping it under control to some extent .The main thing to remember is eating out That Does not Have to mean Gaining weight . As long as you know A Few tips for losing weight When dining out, you can have a good time without feeling guilty about it .Do not be fooled by the diet and supplement companies ... Learn how to loose weight fast and Healthier . Most importantly learn how to keep it off and be happy .Visit our website for all tips, recipes and much more to help you loose weight and keep it off the right way ! Click here for more tips on how to loose weight and keep fit !Article Source: http://EzineArticles.com/
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