Want to Lose Weight Fast? Discover 4 Exercise Tips To Fast Weight Loss

 Because we all know that we have to ACTIVELY participate in our weight loss, exercise is certainly a key! As always, it's important to seek the advice of a medical professional before you begin any exercise regimen. Burning more calories than you consume is what causes you to lose unwanted inches and pounds. Your exercise regimen should consist of a combination of cardio and strength and resistance training. Let's face it, we don't want to burn fat and have mushy muscles. Here are 4 weight loss exercise tips that can help you see fast weight loss results in your first week of losing weight.

1. Keep in mind that you'll want to exercise 6 days a week with 1 day of rest.



2. Cardio exercises are tremendous fat busters! So I recommend doing 30 to 40 minutes of cardio on all 6 days. Have fun with this. Dancing is a lot of fun and it gets the heart rate going. It's great in burning fat off the thighs and rear end! Don't forget running, cycling, walking and for those of you who want that ultimate cardio experience, cardio-kickboxing is awesome! If the high and hard impact exercises are too hard on the joints, swimming is also a great way to get the heart rate going and it's excellent in that it works the entire body. Because you have your body weight and the water that serves as resistance, it's a great way to tone your body.

3. In your strength and resistance exercises, you should limit these to an every-other-day routine. This will give your body the opportunity to rebuild and reshape after you "tear down". To reshape your body as you lose weight, I recommend a targeted weight resistance program. For those of you who wish to lose tone and firm, you'll want to use lighter weights with more repetition. For example, for pull-ups on nautilus equipment you may want to try 3 sets of 20 pull-ups with 5-10 pounds of weight. For those of you who want to lose weight, sculpt and build, you may want to try 3 sets of 10 using 15-20 pounds of weight. Some great strength and resistance exercises are crunches to work the abs, push ups and pull ups for the upper body. Squats and lunges for the legs, lower, body and rear end.

4. Never despise small beginnings. It's better to start small and increase your exercise stamina, than to start big and end up quitting. Persistence can definitely produce fast weight loss results.
So go ahead, do some before and after photos in your first week and see what you get. You'll see progress that will motivate you to keep going until you've attained your weight loss goal!

Carmen Figgs has been helping people lose weight fast and keep it off for over 15 years. To find out how you can exercise yourself slim, click here: Exercise Yourself Slim You can also learn more about how to lose weight fast by going to www.thebestliferightnow.comArticle Source: http://EzineArticles.com/7973004
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