Eliminate Your Cravings For Something Sweet After a Meal

I want to share tips, very practical and effective measures to eliminate the cravings for something sweet after finishing the meal. A common problem for people trying to lose weight problem is that they feel like they just want a little 'something to eat and rationalize that this is what they "need" to feel satisfied but these little surprises can add too many calories and stagnate, even the best diet. If you are troubled by this problem, then I encourage you to take 2 minutes to read this article, you'll be glad you did.

Something sweet cravings

1. Remember that you really want. The act of eating is an appetite stimulant so it can feel difficult to stop eating even when you know in your head that you've eaten enough to satisfy your physical hunger. This is the reason why it is so important for you to bring to mind what you really want, which is to lose weight and achieve your goal in this way, diminish the importance of the treatment.

2. Clear your palate. When you have finished eating, you want to erase the taste of food from the mouth that will help you separate the act of eating. Use a glass of water, chewing gum, brushing teeth or a cup of mint tea and you will find your craving for something sweet washes away.

3. Wait for 15 minutes. This takes a little 'mental strength, but if you just say after a meal that will make you happy or in the desert, if you still want in 15 minutes, then you will find almost every time that you are able to prevent and cure easily save hundreds of calories per week.

Do you suffer with something elegant sweet after a meal? You do not have to. Use these simple tips and test each of them, you will see that the food does not control and that, in fact, you are in control.



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