Vegetarian Diet Plan for Weight Loss - Healthy Fat Loss Tips for Vegetarians

The vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat and poultry, but still eat fish, while others do not eat eggs and dairy products such as animal products. And then there are vegetarians who eat eggs and even limited to yogurt and cream. Another type of vegetarian is a vegan diet, which completely avoids animal foods. If you are a vegetarian and want to lose weight, you may be surprised that it works the same way as if it were a meat eater. However there is a problem, we must be more careful with the nutrients it needs.

Being overweight as a vegetarian

It is a myth that vegetarians do not get fat because "you" eat plant foods and maybe some milk. As a vegetarian, there are many high-calorie ingredients, since in these meals meat is often replaced by nutrient-rich dairy products: a cream and cheese sauces are real calorie bombs. And those who eat breaded and fried Camembert, as a vegetarian alternative to the pork chop, digest a lot of fat. If vegetarians want to lose weight you need - like everyone else - to identify fattening ingredients in your meals and replace them with low calorie ingredients.

Be careful with iron

If you lose weight, you should pay particular attention to iron! The biggest risk is the lack of iron for vegetarians. This essential element accumulates in the body and is obtained primarily by eating meat. Although many plants also contain the mineral, which are far from the required amount. Iron is needed for healthy blood and can occur, particularly with the women veggie. Iron deficiency causes anemia and other health risks permanent. Even more risky is nutrition for vegans, not to mention the risk of iron deficiency in daily meals is also the risk of vitamin B12 deficiency.

The vegetarian diet

A vegetarian diet is always possible, despite these difficulties. They are available in different versions, one in the other diets have in common: food calories and reduces fat intake is limited. If you want to lose weight as a vegetarian diet can also customize the "non-vegetarian" su: replace meat ingredients in recipes with soy products. Although this should not be treated as commercially vegetarian soy sausage or other meat substitutes because sugar and fat are added as a flavor enhancer - which increases the number of calories of food. You can opt for soy granules, which are available in different forms in health food stores. You want to make sure your plate is GM soya buy biodynamic products.

In addition, you must continue taking iron rich vegetables. Be sure not digest milk products simultaneously because they interfere with the absorption of iron. Iron is present, for example, green spelled, oats, raspberries, carrots, potatoes or whole grain bread.




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