Low-Cost Cardio Workouts You Can Do At Home

Your body will function optimally when your ideal weight range, and it goes without saying that burning extra kilos can help you stay healthy. Overweight people have a higher risk of developing health problems and chronic degenerative diseases.

For example, excess weight can put pressure on your joints. If not set, you can feel pain and discomfort in the joints, or worse, developing a degenerative disease such as arthritis. No amount of joint supplements can help solve the problem if you do not focus on weight control.

Besides healthy joints, heart, liver, kidneys and brain are also at risk if you are overweight.

What are the causes of chronic health problems?

Excess weight is largely an effect of an unhealthy lifestyle, which is a poor diet, physical inactivity, levels of leptin and insulin irregular, and emotional stress.

In one study, it was found that many Americans fall into the overweight category. At the rate we are going, there is a great possibility that almost all American adults could end up being overweight in a few years.

Many people forget that losing weight is not just about appearances, but to be fit and healthy. Maintain your ideal weight gives you more energy, better immune function and optimal heart health and reduces the risk of disease.

Two factors affecting weight

When you are committed to managing your weight, remember that the two main factors influencing weight gain are diet and exercise. By eating nutritious foods and getting regular exercise, you will be able to control your weight. These factors have the greatest, the most profound effect on your well being - a way to manage stress, for example, is exercise. Aerobic exercises may include help release "feel good" hormones called endorphins.

Here are some points to consider when changing your diet and exercise routine:

1. Keep your sugar intake of 25 grams or less per day. If you are overweight or have a chronic decision, which is less than 15 grams.
2. Avoid refined, like muffins and breakfast cereals carbohydrates. Processed foods are high in trans fatty foods should also be avoided.
3. Eat more healthy fats, such as saturated fats. Ideal sources include olives and olive oil, coconut oil and coconuts, avocados and raw nuts and seeds.
4. Eat only organic whole foods such as organic vegetables, grass-fed meats and poultry outdoors.
5. Go beyond cardio into your workout. Incorporate other forms of exercise, such as interval training, high intensity strength training, core exercises, and stretching.
6. The best way to burn fat is to build muscle. However, do not exercise the same muscle groups every day, your muscles need time to rest and repair.

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